The Science of Living: 219 reasons to rethink your daily routine

by Stuart Farrimond

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The Science of Living: 219 reasons to rethink your daily routine

by Stuart Farrimond


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  • Socializing:

    Introvert or extrovert, science has shown that people need some degree of socialization to stave off loneliness and depression. If you’re an extrovert it’s going to feel critical that you have time to interact with others. Sharing meals, laughing, blowing off steam with coworkers, are all ways that

  • Day Rhythm:

    Morning person? Night person? It matters. It matters as to whether or not you are happy, how easily you wake up, how easily you fall asleep. If you are a night-owl then getting a job that has you up at 5 am is probably not in your best interest. Try to find a job that lets you start later so you wak

  • Body Temp & Your Environment:

    Dressing in layers is the way to remain comfortable throughout your day. If the day is hot, wearing clothes that are layered with moisture-wicking material will keep your body at a more optimum temperature. When the weather turns cold, it’s more beneficial to wear layered clothing because the layers

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