Real Change: Mindfulness to Heal Ourselves and the World

by Sharon Salzberg

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Real Change: Mindfulness to Heal Ourselves and the World

by Sharon Salzberg


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  • Caring For Yourself

    You have to care for yourself in order to be the catalyst for change. You will do no one any good if you are laid up in the hospital dealing with exhaustion. Knowing when to take breaks, time off, rejuvenate your mind, body, and soul, is crucial to making change. A car without gas won’t take you ver

  • Being an Activist

    Creating change is hard. It’s brutal labor of love that can wear a person out and tear a person down. Dealing with negative events, people that don’t want to change, situations that seem hopeless, bureaucratic red-tape that takes months or years to get through, can all wear a body down emotionally a

  • Face Your Fears

    We like to pretend that we don’t have any emotion other than happiness. All other emotions need to be hidden, ignore, covered up, drugged away. But when we face our negative emotions, and we use them to ignite a passion in us in a positive way, we begin to heal. When we heal we can create positive c

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