Lovingkindness

by Sharon Salzberg

1
Summaries
8
Followers

Lovingkindness

by Sharon Salzberg


Story

  • Attachment

    Attachment is what causes suffering, because it's always seeking and guarding, as if we were holding on to a fast-moving train. It changes constantly, so we're constantly in the wrong place, or on the wrong train. The way to happiness is through meditation. It's not about “releasing attachment” — i

  • Meditation

    Shame and the desire to hide our pain from society is an obstacle to finding happiness. We must be willing to face ourselves, fully aware of and connected with everything that matters – including suffering. Meditation helps us do just that. Meditation helps us relate to life fully, and become aware

  • Happiness/Metta

    The only happiness you need in life comes from the inside. And yet many of us still trust the outside world to bring us that joy. But when we get attached to these things, they leave and all that’s left is fear or stress. Happiness is hard to come by, especially if you're a realist. When you subscr

Get the full experience! Download the app.