The Art of Stopping Time: Practical Mindfulness for Busy People

by Pedram Shojai

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The Art of Stopping Time: Practical Mindfulness for Busy People

by Pedram Shojai


Story

  • Time For Yourself:

    Call it “me time” or whatever you like, it is important to make some room in your life for time for yourself. Many people think they don’t have time for themselves but if they make a daily schedule of activities they find that they only have a few mandatory activities, such as going to work and taki

  • How Mindful Are You in The Moment?

    Where’s your head at? Are you scrolling social media trying to see what your friends have been up to while you were working, at classes, sleeping? While you’re sitting on the couch, are you actively engaged in the conversation with your partner, or are you playing a video game? Are you splitting you

  • How Much Energy Do You Have?

    Obviously, there are tasks in life that consume more energy than others. Cycling to work rather than driving requires more energy and leaves you no ‘time’ to do anything else other than pedal. Perhaps you could listen to a book on tape or relax to some great music while you cycle. But if you’re ridi

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