Wintering: The Power of Rest and Retreat in Difficult Times

by Katherine May

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Wintering: The Power of Rest and Retreat in Difficult Times

by Katherine May


Story

  • Life is Seasonal

    To be honest, life is not summer. It’s a winter, vacation included. Like all natural things, human life comes in seasons — there’s a time to sow seeds and a time to reap their fruits. Our lives are cyclical; there will be sunny days and cloudy ones, times of rest and times of work.

  • Refuel With Rituals

    Wintertime is the best time to be with loved ones. Long walks give you a chance to commune with nature, while meals made with friends and family are the perfect way to experience wintertime together. Winter can be a beautiful time of year, but the cold weather can also give us a sense of isolation –

  • A Call to Rest

    Winter is a reminder to take care of yourself. While others sleep, you are tempted to stay awake and do more. But winter's cold temperatures can be a great reminder of the importance of sleep — not just for your physical health, but also for your mental well-being. When we sleep, our mind is at rest

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