Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

by Drew Ramsey

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Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

by Drew Ramsey


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  • Change is Hard, Set Yourself Up For Success:

    It’s important to figure out what you want to change and how to get there. Making lifestyle changes is not an all-or-nothing endeavor. Small changes are lasting changes. Gradually introducing healthy foods into your life will improve your odds of sticking with your new nutritional plan. To reduce

  • What To Eat To Improve Your Mood

    Eating for mental health is as simple as eating a rainbow of vegetables, fruits, and legumes. One key to beating depression is eating foods that are brain-healthy and nutrient-dense. Integrating “brain-healthy” foods into your diet helps to keep your mood balanced — meaning you won’t have to count c

  • More Than a “Gut-Feeling”

    Communication between your gut and brain is more complex than we might think. A steady stream of messages is sent back and forth between these two organs, letting each other know how we’re feeling. So if your GI tract isn’t doing well, then your brain also suffers because it doesn’t receive importan

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