Move: How the New Science of Body Movement Can Set Your Mind Free

by Caroline Williams

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Move: How the New Science of Body Movement Can Set Your Mind Free

by Caroline Williams


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  • Foster a Love of Exercise Early

    Children naturally like to move and go. Encourage that. It may be easier on you (so you think) to let your kids veg out in front of the TV. But really, you’re not helping either one of you. Kids like to move and go and fostering a love of moving their bodies and using them as they were meant to be u

  • Moving More Often, Not More Intensely

    Walking, running, and jumping for joy are some of the best ways to put weight on your bones. Osteocalcin, an important protein that is released during these muscle movements, plays a critical role in improving memory. In fact, people who walk or run have a much lower risk of developing dementia late

  • Benefits Mental Health

    Physical activity has been proven to help people move forward in both life and their thoughts. With each step, you are physically transported from the past and moving towards the future.

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